Weigh In record (no journal entry) for 25 December 2022
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62.7 kg
Lost so far: 5.4 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1557 kcal
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Fat: 65.42g | Prot: 68.35g | Carbs: 175.16g.
Breakfast: Chiffon Cake, Latte Coffee, Butter Croissants. Lunch: Root Beer , Bakmi GM Mie Ayam. Dinner: Green Leaf Lettuce , Egg Omelet or Scrambled Egg, Roast Beef. Snacks/Other: Gelato. more...
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Gaining 0.7 kg a Week
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foSha Suwito's Weight History
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