Weigh In record (no journal entry) for 24 December 2022
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62.6 kg
Lost so far: 5.5 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1101 kcal
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Fat: 35.73g | Prot: 50.75g | Carbs: 141.45g.
Breakfast: Starbucks Cinnamon Roll, Butter Croissants , Freshly Squeezed Orange Juice, Latte Coffee, Diamond Vanilla Ice Cream. Lunch: Pempek. more...
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Losing 1.1 kg a Week
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foSha Suwito's Weight History
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