Weigh In record (no journal entry) for 23 December 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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923 kcal
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Fat: 33.94g | Prot: 33.51g | Carbs: 121.27g.
Breakfast: Freshly Squeezed Orange Juice, Green Tea. Lunch: Finna Kerupuk Rasa Bawang, Tongseng Kambing, Nasi Putih. Dinner: Chiffon Cake, Latte Coffee, Sari Roti Chiffon Pandan. more...
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steady weight
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foSha Suwito's Weight History
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