Weigh In record (no journal entry) for 25 December 2022
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2533 kcal
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Fat: 67.51g | Prot: 150.75g | Carbs: 336.25g.
Breakfast: Capitaine Poisson , Riz Blanc (à Longs Grains , Cuit), Fraises, Côte d'or Noir Pistaches Caramélisées. Lunch: Omelette, Herta le Bon Paris à l'étouffée, Baguette. Dinner: Poulet, Carrefour Steak Haché Pur Boeuf 5%, Plantain Mûr Bouilli, Vinaigre de Cidre, Huile d'olive Vierge Extra, Concombre (Pelé). more...
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Losing 1.4 kg a Week
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