Weigh In record (no journal entry) for 05 October 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1088 kcal
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Fat: 56.99g | Prot: 40.33g | Carbs: 103.36g.
Breakfast: Azeite de Oliva, Qualy Qualy Light, Omelete ou Ovos Mexidos, Bauducco Torrada Integral, Mamão Formosa. Lunch: Qualitá Feijão Carioca, Tio João Arroz Integral Cozido, Gomes da Costa Atum Ralado em Óleo. Dinner: Catupiry Requeijão Cremoso, Sadia Calabresa, Ovo (Inteiro). Snacks/Other: Sol Bolo de Laranja. more...
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Elietesobral's Weight History
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