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menu 3x/hari..kurleb seperti ini: nasi 5 sdm prohe 1ptg sayur 1centong
View Diet Calendar, 25 December 2022:
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941 kcal
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Fat: 26.12g | Prot: 24.97g | Carbs: 152.95g.
Breakfast: Labu Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Telur Rebus, Ansell Brown Sugar, Indomilk SKM Coklat, Cireng, Kue Bolu. more...
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retractable's Weight History
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