Weigh In record (no journal entry) for 23 December 2022
|
63.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1595 kcal
|
Fat: 58.51g | Prot: 88.09g | Carbs: 135.67g.
Lunch: Couve-Flor, Abobrinha Cozida, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Disnel Casadinho de Goiaba, Chiarli Lambrusco, Italac Queijo Mussarela, Perdigão Linguiça Calabresa, Wickbold Wrap Original. Snacks/Other: Mamão Papaia, Polenghi Queijo Prato Light, Catupiry Requeijão Light, Sadia Presunto Magro Cozido, Wickbold Pão 100% Integral Tradicional . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|