Weigh In record (no journal entry) for 24 December 2022
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82.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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621 kcal
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Fat: 16.18g | Prot: 20.61g | Carbs: 102.52g.
Breakfast: Banana, Caffè Espresso, Zucchero di Canna. Lunch: Carote, Zucchine, Olio Extra Vergine di Oliva, Coop Passata di Pomodoro Italiano, Valfrutta Fagioli Borlotti, Mela, Caffè Espresso, Zucchero di Canna. Snacks/Other: Tè (Infuso). more...
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Losing 3.2 kg a Week
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ClaudiaSpezia's Weight History
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