Weigh In record (no journal entry) for 01 August 2022
|
94.2 kg
Lost so far: 8.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 142.60g | Prot: 76.32g | Carbs: 34.96g.
Breakfast: Kahve. Lunch: Sütaş Kaşar Peyniri, Keto ekmek. Dinner: Tuz, Karabiber, Kasar - Graskaas, Milbona Creme Fraiche , Ghee, Kavurma, Sarı Dolmalık Biber, Patlıcan, Kabak, Keto ekmek. Snacks/Other: Yeşil Çay, Peyman Çiğ Badem. more...
|
Gaining 0.3 kg a Week
|
|
|