Weigh In record (no journal entry) for 24 December 2022
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82.6 kg
Lost so far: 25.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1498 kcal
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Fat: 65.75g | Prot: 84.70g | Carbs: 140.44g.
Breakfast: Oliwa z Oliwek, Rogal Maślany, Jajko. Lunch: Orzechy Włoskie, Piątnica Serek Wiejski, Nestlé Kleik Ryżowy. more...
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Losing 0.8 kg a Week
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tomasz fernandez III's Weight History
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