Weigh In record (no journal entry) for 24 December 2022
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2006 kcal
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Fat: 92.31g | Prot: 77.56g | Carbs: 209.91g.
Breakfast: Wünsche Kürbiskernsemmel, Овсяная Каша на Молоке, Очищенные Семена Подсолнечника, Seeberger Aprikosen. Lunch: Lindt Excellence Extra Cremig Vollmilch, Бананы, Bonduelle Country Mix mit Karotte & Goldmais, Оливковое Масло, REWE Dinkelkruste, Ja! Räucherlachs. Dinner: REWE Dinkelkruste, REWE Bio Heidelbeeren, Жареное Яйцо, Kunella Feinkost Reines Mandelöl, Bonduelle Country Mix mit Karotte & Goldmais. more...
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2249 kcal
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Exercise:
Hiking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Matataku's Weight History
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