Weigh In record (no journal entry) for 24 December 2022
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69.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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209 kcal
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Fat: 2.37g | Prot: 11.39g | Carbs: 36.97g.
Breakfast: Hofmaier Hähnchenbrustfilet im Currymantel, Normaler Kaffee, Exquisa 0,2% Fitline Frischkäse, Goldähren Sandwich Toast Vollkorn, Valencia Orange (Valensina) Valencia Orangenmarmelade (Jan.21). more...
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Losing 4.9 kg a Week
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alabaster2's Weight History
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