Weigh In record (no journal entry) for 24 December 2022
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1598 kcal
|
Fat: 84.18g | Prot: 130.11g | Carbs: 75.47g.
Breakfast: Сухие Жареные Орехи Кешью, Вареное Яйцо, Ларец Сыр с Ягодами, Сыр Пармезан (Твердый). Lunch: ВкусВилл Страчателла, Yelli Рис Басмати с Овощами "Бириани", Форель. Dinner: Yelli Рис Басмати с Овощами "Бириани", Форель. more...
|
|
2217 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|