Weigh In record (no journal entry) for 22 December 2022
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1023 kcal
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Fat: 34.74g | Prot: 78.30g | Carbs: 95.90g.
Breakfast: Bubur Ayam. Lunch: Ikan Bawal. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 2.8 kg a Week
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culacula's Weight History
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