Weigh In record (no journal entry) for 24 December 2022
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72.5 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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860 kcal
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Fat: 32.68g | Prot: 70.80g | Carbs: 72.24g.
Lunch: Sambal Goreng Kentang, Sayur Campuran, Brokoli Dimasak (dari Segar). Dinner: Ayam Goreng, Teh Tawar, Pecel, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Starbucks Butterscotch Latte, Kue Talam, Muscle First Pro Isolate. more...
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Losing 0.5 kg a Week
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nova.fransisca19's Weight History
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