Weigh In record (no journal entry) for 05 December 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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514 kcal
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Fat: 7.12g | Prot: 8.49g | Carbs: 103.95g.
Breakfast: Uleg Sambal Terasi, Telur Rebus, Nasi Jagung. Lunch: Apel. Dinner: Indofood Sambal Pedas Dahsyat, BonCabe Sambal Tabur, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Losing 8.2 kg a Week
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khodijatal fayha's Weight History
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