Weigh In record (no journal entry) for 23 December 2022
|
76.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1415 kcal
|
Fat: 83.52g | Prot: 96.04g | Carbs: 72.57g.
Breakfast: Italac Leite Integral, Banana Prata, Ovo Mexido. Lunch: Legumes Refogados, Friboi Fígado de Boi Grelhado. Dinner: Legumes Cozidos, Couve Manteiga Crua, Ovo Frito, Ovo Mexido. Snacks/Other: President Queijo Mussarela, Banana Prata, Ovo Mexido. more...
|
Losing 3.5 kg a Week
|
|
|