Weigh In record (no journal entry) for 23 December 2022
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59 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1441 kcal
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Fat: 32.61g | Prot: 26.50g | Carbs: 277.10g.
Breakfast: Pepino (Pelado), Lechuga de Hoja Verde, Tomates, Aguacate, Sara Lee Pan Multigrano. Lunch: Aguacate, Ochoa Tortilla de Maiz, Arroz Integral, Patatas Cocidas. Dinner: Ochoa Tortilla de Maiz, Kaporo Fideo Chino Vermicelli, Sopa con Trozos de Verduras (Enlatada). Snacks/Other: Del Desierto Dátiles Deshuesados, Yakult Yakult, Naranjas, Almendras. more...
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Losing 0.8 kg a Week
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Alan_Kurose's Weight History
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