Weigh In record (no journal entry) for 23 December 2022
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1946 kcal
|
Fat: 94.90g | Prot: 49.76g | Carbs: 231.97g.
Breakfast: Häagen-Dazs 比利時巧克力冰淇淋, 杜老爺 雙倍巧克力甜筒, 衛龍 火藥辣條, Costco 大麥若葉, 全脂牛奶. Lunch: 植物的優 蜂蜜草莓優格, 辣椒粉, 炒金針菇, 涼拌木耳. Dinner: 味王 紫菜湯, 白蘿蔔, 杜老爺 雙倍巧克力甜筒. more...
|
Losing 2.1 kg a Week
|
|
aoitsukasa's Weight History
|