Weigh In record (no journal entry) for 23 December 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3203 kcal
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Fat: 78.75g | Prot: 178.12g | Carbs: 430.99g.
Breakfast: Mele Pink Lady, Enervit Gymline Muscle 100% Whey Protein, Zaini Cacao Amaro in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Biffi Pesto 100% Vegetale, Zucchine Grigliate, Consorcio Filetti di Tonno al Naturale , Scotti Riso Basmati Integrale. Dinner: Pizza al Prosciutto. Snacks/Other: Fatina Nocciole, Kiwi, Fage Yogurt Greco Total 2%. more...
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Gaining 0.2 kg a Week
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danielecokombi22's Weight History
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