Weigh In record (no journal entry) for 23 December 2022
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57.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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848 kcal
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Fat: 20.30g | Prot: 115.01g | Carbs: 45.60g.
Breakfast: Batavo Pense Zero Amora, Integralmedica Whey 100% Pure Chocolate Maltado. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Aminna Pão de Cenoura, Q-Vita Whey Protein Bar Brigadeiro, Carne do Peito de Frango (Assado, Cozido). more...
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2406 kcal
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Exercise:
Hiking - 15 minutes, Treadmill - 1 hour and 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Theodoroluana's Weight History
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