Weigh In record (no journal entry) for 23 December 2022
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2069 kcal
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Fat: 97.78g | Prot: 81.30g | Carbs: 216.07g.
Breakfast: Banana Bread, Cappuccino, Watermelon. Lunch: Great Value Nacho Cheese Tortilla Chips, Ruby Tuesday Baja Chicken Quesadilla, Applebee's Boneless Buffalo Wings - Honey BBQ. more...
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steady weight
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Florida Dad's Weight History
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