Weigh In record (no journal entry) for 23 December 2022
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1402 kcal
|
Fat: 9.68g | Prot: 44.59g | Carbs: 167.84g.
Lunch: Leffe Ruby. Dinner: Pâtes (Cuites), Blanc de Poulet. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|