Weigh In record (no journal entry) for 23 December 2022
|
52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1210 kcal
|
Fat: 43.92g | Prot: 55.28g | Carbs: 143.98g.
Breakfast: Nasi Jinggo. Dinner: Nasi Jinggo. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|