Weigh In record (no journal entry) for 23 December 2022
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71 kg
Lost so far: 12.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1164 kcal
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Fat: 70.40g | Prot: 50.59g | Carbs: 83.00g.
Breakfast: Алтайская Буренка Молоко 3,2%, Россиянка Колбаса Сырокопченая Юбилейная, Hochland Творожный Сыр с Сливочный, Белый Хлеб. Lunch: Елисей Запеканка Мясная с Картофелем, Чизкейк (из Смеси, Непеченый). more...
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Losing 0.2 kg a Week
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Светик26256172's Weight History
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