Weigh In record (no journal entry) for 23 December 2022
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92 kg
Lost so far: 18.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1667 kcal
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Fat: 68.54g | Prot: 64.87g | Carbs: 167.91g.
Breakfast: Kirschmarmelade, Buko Balance, Lätta Margarine, Milbona Maasdamer Schnittkäse, Goldähren Landbrötchen Roggen, Kaffee. Lunch: La Finesse Fleischklösschen in Balkansauce, Nudeln (Gekocht). Snacks/Other: Beck's Bier (330ml), RUF Muffins mit Schokostückchen, Kaffee. more...
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Gaining 7 kg a Week
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bökelberg's Weight History
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