Weigh In record (no journal entry) for 22 December 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1042 kcal
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Fat: 32.18g | Prot: 46.34g | Carbs: 151.76g.
Breakfast: Freshly Squeezed Orange Juice, Green Tea. Lunch: Ny. Siok Kerupuk Udang, Rose Brand Bihun Goreng, Bellywell Ayam Suwir Balado, Egg Omelet or Scrambled Egg, Nasi Lemak. Dinner: Starbucks Cinnamon Roll, Latte Coffee, Sari Roti Chiffon Pandan. more...
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Gaining 2.8 kg a Week
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foSha Suwito's Weight History
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