Weigh In record (no journal entry) for 23 December 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1796 kcal
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Fat: 65.59g | Prot: 61.98g | Carbs: 245.08g.
Breakfast: Aldi Banane, Ja! Körniger Frischkäse Halbfettstufe, Голубика. Lunch: Банан, Банан, Wünsche Kürbiskernsemmel, Голубика, Ja! Körniger Frischkäse Halbfettstufe. Dinner: Eat Happy Dorayaki Green Tea Mascarpone, Картофельные Чипсы, Жареный Картофель, Жареное Яйцо. Snacks/Other: Seeberger Aprikosen, Голубика, Merci Petits Chocolate Collection. more...
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1793 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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Matataku's Weight History
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