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Today’s breakfast!! 🤍🌥
View Diet Calendar, 23 December 2022:
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805 kcal
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Fat: 27.87g | Prot: 26.91g | Carbs: 111.88g.
Breakfast: Tropicana Slim Topping Kental Manis , Diamond Low Fat Milk, Sugar, MEG Keju Serbaguna, Egg, Ubi Rebus. Lunch: Pronas Kornet Daging Sapi, Egg Omelet or Scrambled Egg, Nasi Putih, Sapo tahu. Snacks/Other: ChaTraMue Instant Thai Tea. more...
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 Comments
ka mohon bimbingan aku baru disini boleh minta saran hal apa yg harus dilakukan 🙏 mau mulai diet tapi masih bingung 😕
23 Dec 22 by member: rohaye45
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@rohaye45 Halo kak, kalo kakak mau defkal kakak harus tau dulu tdeenya kakak sendiri. TDEE bisa dihitung lewat web kak cari aja tdee calculator semoga membantu yaa
23 Dec 22 by member: maullyzashafa
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ubinya cantik bgt ungunya 😍
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@Gege undescribedstories Iyaa kak, warna aslinya lebih gelap dari foto🤍
23 Dec 22 by member: maullyzashafa
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maullyzashafa's Weight History
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