Weigh In record (no journal entry) for 23 December 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1315 kcal
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Fat: 37.83g | Prot: 59.77g | Carbs: 182.41g.
Breakfast: 바르닭 직화그릴 닭가슴살 스테이크 숯불갈비맛, 잡곡밥, 삶은 계란, 멸치볶음. Lunch: 오메기떡, 남양유업 맛있는 우유GT (200ml). Dinner: 인절미. Snacks/Other: 찐빵, 네이처엠 웰바이츠 견과. more...
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Losing 2.8 kg a Week
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