Weigh In record (no journal entry) for 22 December 2022
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62 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1898 kcal
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Fat: 60.32g | Prot: 128.10g | Carbs: 216.15g.
Lunch: Guava, Banana. Dinner: Whole Wheat Bread, Tuna in Oil (Canned), Cheetos cheetos. Snacks/Other: Strawberries with Sugar. more...
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Losing 0.1 kg a Week
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waseem naser's Weight History
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