Weigh In record (no journal entry) for 12 April 2015
|
82.6 kg
Lost so far: 39.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 38.73g | Prot: 116.08g | Carbs: 240.71g.
Breakfast: Zucchero, Les Recettes De Celiane Muffin al Cioccolato senza Glutine, Cappuccino. Lunch: Parmigiano (Grattugiato), Sainsbury's Jumbo King Prawns, Olio Extra Vergine di Oliva, Riso. Dinner: Patata Bollita, Broccoli, Taste The Difference By Sainsbury's Belgian Chocolate Dairy Ice Cream. Snacks/Other: Hardys Neapolitan Ice Cream Gluten Free, Prosciutto Crudo, Sperlari Galatine. more...
|
Losing 2.1 kg a Week
|
|
PresidenteGianluca's Weight History
|