Giuli_13's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

74.2 kg Lost so far: 3.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

655 kcal

Fat: 13.12g | Prot: 72.56g | Carbs: 56.62g. Breakfast: Pão Caseiro, Natural One Suco de Laranja Integral . Lunch: Purê de Batatas (Leite Integral e com Margarina), Bom Princípio Pepinos em Conserva, Alface, Carne do Peito de Frango (Frito, Cozido). more...

2132 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Giuli_13's Weight History

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Giuli_13's Journal, 22 Dec 22

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Giuli_13's Weight History