Weigh In record (no journal entry) for 22 December 2022
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
398 kcal
|
Fat: 10.68g | Prot: 8.35g | Carbs: 74.29g.
Breakfast: Красное Яблоко, Молочный Мир Сметана 12%, Сметана 15%, Кофе, President Молоко 0,3%, Яблоко Зеленое. Lunch: Виноград. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marta.gr's Weight History
|