Weigh In record (no journal entry) for 22 December 2022
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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536 kcal
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Fat: 21.02g | Prot: 35.80g | Carbs: 52.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Coleslaw , Beef Brisket, Baked Potato (Peel Eaten). more...
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Losing 1.1 kg a Week
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savedra508's Weight History
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