Weigh In record (no journal entry) for 22 December 2022
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83.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1413 kcal
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Fat: 66.77g | Prot: 51.16g | Carbs: 161.66g.
Breakfast: Banana, Caffè Espresso, Zucchero di Canna. Lunch: Parmigiano Grattugiato, Coop Mezze Penne Rigate 67, Olio Extra Vergine di Oliva, Insalata Mista Verde, Caffè Espresso, Zucchero di Canna, Carciofi. Dinner: Olio Extra Vergine di Oliva, Alici Marinate, Mandarino, Pane di Segale, Insalata Mista Verde, Uovo Sodo. Snacks/Other: Mandorle, Focaccia, Pistacchi, Tè (Infuso). more...
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Losing 0.9 kg a Week
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ClaudiaSpezia's Weight History
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