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Matte J
Journal
22 Dec 22
Matte J's Journal, 22 Dec 22
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Weigh In record (no journal entry) for 22 December 2022
105.2 kg
Lost so far:
36 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2022:
1865 kcal
Fat: 47.24g | Prot: 83.32g | Carbs: 269.10g.
Breakfast:
Kokt Ägg.
Lunch:
Kebabsallad.
Dinner:
Ahlgrens Bilar Fruktkombi , Bubs Hallon/Lakrits Skalle.
Snacks/Other:
Kokt Ägg.
more...
2546 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Matte J's Weight History
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