Weigh In record (no journal entry) for 22 December 2022
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1294 kcal
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Fat: 36.06g | Prot: 76.16g | Carbs: 164.43g.
Breakfast: Edulcorantes (Sacarina), Café Cortado, Serrano Jamón Serrano, Tomates, Pan Blanco, Hacendado Aspartamo, Café Cortado. Lunch: Gullón Tortitas de Arroz, Hacendado Salteado de Verduras Asadas, Pechuga de Pollo a la Plancha, Carrefour Masa Hojaldre. Snacks/Other: Yosoy Bebida de Chocoavena, Hacendado Gelatina 0% Azúcar, Calabaza Asada. more...
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1717 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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sopitavegetal's Weight History
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