Weigh In record (no journal entry) for 12 April 2015
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 74.15g | Prot: 61.52g | Carbs: 209.30g.
Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown, Coffee with Milk and Sugar, Whole Wheat Bread (Commercial), Fried Egg. Lunch: Mainland Tasty Cheese Slices, Whole Wheat Bread (Commercial), Chocolate Eggs, Apples, Bananas, Coffee with Milk and Sugar. Dinner: Toasted Garlic Bread, Green Peas (Frozen), Thin Crust Pizza with Meat. Snacks/Other: Coffee, Apples. more...
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4904 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 57 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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