Weigh In record (no journal entry) for 22 December 2022
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74.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2087 kcal
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Fat: 75.26g | Prot: 129.68g | Carbs: 217.95g.
Breakfast: Albume d'uovo, Lindt Cioccolato Extra Fondente 72%, Uovo, Esselunga Yogurt Greco 0% Grassi, Zucchero, Molino Rossetto Farina tipo 00. Lunch: Uva Bianca, Mandarino, Valle' Margarina Omega 3, Broccoli, Pane Comune, Petto di Pollo, Carne. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Ehrmann Mousse Vaniglia. more...
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Losing 5.6 kg a Week
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Fededoppia's Weight History
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