Weigh In record (no journal entry) for 22 December 2022
|
87.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
299 kcal
|
Fat: 5.05g | Prot: 16.32g | Carbs: 44.62g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|