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Ripfull
Journal
12 Apr 15
Ripfull's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
74.8 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
1880 kcal
Fat: 91.23g | Prot: 222.47g | Carbs: 28.33g.
Breakfast:
Hacendado Leche Desnatada, Clara de Huevo, Huevo.
Lunch:
Filete de Añojo.
Dinner:
Fresas, Huevo.
more...
2843 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Gym - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ripfull's Weight History
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