Weigh In record (no journal entry) for 12 April 2015
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68.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 86.55g | Prot: 122.49g | Carbs: 296.75g.
Breakfast: Oranges, Oeuf Dur, La Vache qui rit Fromage (17g), Leader Price Pain de Mie, Nescafé Café Soluble, Sucre, Lait, Leader Price Flocons d'avoine. Lunch: Pain Blanc, Pomme, Milbona Yaourt Nature, Nescafé Café Soluble, Sucre, Lait, Oeuf Dur, Milbona Yaourt Nature, La Vache qui rit Fromage (17g), Leader Price Pain de Mie, Amandes. Dinner: Oranges, Salade Verte, Leader Price Miettes de Thon à l'huile de Tournesol, Tomates, Pot au Feu. Snacks/Other: Carottes, Endive Endive, Tomates, Pomme. more...
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2163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Sphinx08's Weight History
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