Weigh In record (no journal entry) for 22 December 2022
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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779 kcal
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Fat: 42.93g | Prot: 64.21g | Carbs: 33.83g.
Breakfast: 두부, 가지무침, 삶은 계란, 멸치볶음, 닭가슴살. Lunch: 보쌈김치, 서울우유 서울우유, 닭가슴살. Snacks/Other: Sunnuts 하루견과, 오넛티 땅콩버터 오리지널. more...
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Gaining 2.8 kg a Week
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