Gramma Karel's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

105.7 kg Lost so far: 8.6 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

697 kcal

Fat: 18.32g | Prot: 65.12g | Carbs: 68.91g. Breakfast: Domino Sugar Dark Brown Sugar, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Carrots, Cuties Clementines, Chicken Thigh (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2704 kcal

Exercise: Vacuuming - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gramma Karel's Weight History

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Gramma Karel's Journal, 21 Dec 22

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Gramma Karel's Weight History