Alla484's Journal, 21 Dec 22


View Diet Calendar, 21 December 2022:
1465 kcal Fat: 75.52g | Prot: 127.03g | Carbs: 79.19g.   Breakfast: Lowfat Muenster Cheese, Blueberries, Kroger Old Fashioned Oatmeal. Second Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach, Egg, Calavo Avocado, Bertolli Olive Oil. Lunch: Tomatoes, Empire Kosher Chicken Breast Chicken Breast, Cucumber (with Peel). Dinner: Fage Total 0% Greek Yogurt, Blueberries. Snacks/Other: Pecan Nuts , Almonds . more...

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