Weigh In record (no journal entry) for 21 December 2022
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1177 kcal
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Fat: 36.48g | Prot: 98.09g | Carbs: 113.35g.
Breakfast: Energy Diet Коктейль Соленая Карамель, Parmalat Молоко 1,8%, NL International DrainEffect Green. Lunch: Говядина Отварная, Нут (Вареный), Овощи запеченые, NL International DrainEffect Green. Dinner: Energy Diet Протеиновый Коктейль "Айриш Крим" , Parmalat Безлактозное Молоко 1,8%, NL International Collagen Formula. Snacks/Other: NL International Smart Go Kiwi, Guava & Cactus, Energy Diet Кофе , Parmalat Безлактозное Молоко 1,8%. more...
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Losing 5.6 kg a Week
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wodyanovaolga's Weight History
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