Weigh In record (no journal entry) for 21 December 2022
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1771 kcal
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Fat: 62.67g | Prot: 73.06g | Carbs: 98.24g.
Breakfast: Dreistern Ragout Fin. Dinner: Tomaten, Rührei, Botato Bratkartoffeln mit Zwiebeln, Aldi Mozarella. Snacks/Other: Wodka, Rapp Rappen Hell. more...
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steady weight
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_Ridcully_'s Weight History
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