Weigh In record (no journal entry) for 21 December 2022
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1824 kcal
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Fat: 94.98g | Prot: 100.78g | Carbs: 130.83g.
Breakfast: Eat Happy Dorayaki Green Tea Mascarpone, Lindt Excellence Zartbitter 50% Cacao, Wünsche Kürbiskernsemmel, Салат Оливье. Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv, REWE Beste Wahl Premium Rindfleisch Frikadellen, Merci Petits Chocolate Collection, Valess Curry. Dinner: Апельсин, Сырники с Рисовой Мукой, Valess Curry. more...
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1819 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 18 hours, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Matataku's Weight History
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