Weigh In record (no journal entry) for 21 December 2022
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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471 kcal
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Fat: 21.38g | Prot: 15.67g | Carbs: 54.44g.
Breakfast: Чай с Сахаром. Snacks/Other: Слойка (с Заварным Кремом), Жако Птичье Молоко , Хлеб, Паштет из Куриной Печени. more...
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steady weight
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yasya89polyakova's Weight History
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